Sapphire Mind & Motion: Power Up Your Potential

FOCUS POINT: Strong minds and bodies fuel the reliable energy we deliver every day.

View This Month's Activities

How the Initiative Works

The Sapphire Mind & Motion wellness program is designed for all employees to focus on their physical and mental well-being through monthly group activities and personal challenges. This program supports holistic health while building the resilience needed to power our customers safely and reliably.

Each month features a guided activity, quick wellness tips, and an incentive for participation. Open to everyone—no prior fitness level required.

The Three Pillars of Focus and Success:

  • Move More: Build strength and stamina with group exercises.
  • Fuel Well: Learn nutrition basics tied to sustained energy.
  • Recharge Your Mind: Practice focus and stress management.

 

Question of the Month

Is feeling thirsty the first sign that your body needs water, or is it a warning that you are already dehydrated?

(Answer will be revealed on next month’s page)

Last Month’s Q&A:

Why is it important to wear a life jacket when boating?

  • A. It keeps you warm
  • B. It helps keep you safe if you fall into the water
  • C. It makes the boat go faster

Did you know?

Did you know…Drinking too much water too fast can trigger hyponatremia. This lowers sodium levels in the blood.